Sunday, December 9, 2012
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Stretching Exercises to Increase Height
One of the best exercises you can do to help add to your height begins with you lying down on the floor facing the ceiling. The best idea here is to look at a single point on the ceiling and focus on it, while your body is resting comfortably, straight out on the floor.
Now you want to stretch your left foot towards the right and your right foot towards the left, without moving your legs. Remember not to push too hard and to not push past the point of a light tightening sensation in your muscles.
Now you want to stretch the right foot towards the right and the left towards the left. Again remember not to move your legs and to not push too hard because then you risk straining or pulling a muscle.
Another of the most effective stretching exercises to increase height involves you lying down on your stomach, and then you want to put your palms down on the floor near your hips. Bend your legs at the knee and raise your legs upwards, now keeping your thighs on the floor you want to push your hands backwards and try to catch your legs. Do not stretch too much and relax after this, then repeat.
Another easy exercise to help increase height begins with you standing behind a chair. Hold the backrest of the chair and then push your right leg backwards. Keep your spine as straight as you can and then stretch the leg as much as possible without pushing it too far of course. Come back to the resting position and repeat the
exercise with the other leg. You can then go back to the first leg and repeat several times.
Stretching exercises to increase height, if performed properly and on a regular basis, will be able to add height to your stature and give you better posture overall. You will stand straighter and feel better and these are definitely stretching exercises that you want to include in your existing routine for the rest of your life.